What could 23 days of intentionally moving and hydrating your body do for your wellness?
On September 8, we’re bringing the Walking Warriors community back together for Step Up Your Wellness, our FREE 23-day walking + hydration commitment.
And once again, we’re inviting you to choose your own daily goals.
👣 How many steps will you commit to each day?
💧 What will your daily hydration goal be?
We’re calling them our Stepping + Sipping Goals, and we’ll proclaim them together as we kick off another month of movement, hydration, education, accountability, and community.
Whether you walked with us in July, joined us sometime during the past two years, or you’re discovering Walking Warriors for the first time, we would love to have you walk—and sip—alongside us.
More Than 200 Warriors Have Walked With Us
For more than two years, well over 200 Warriors have participated in our Walking Warriors community.
Some joined us to increase their daily steps. Others wanted accountability to get outside and move more consistently. Some were rebuilding a movement habit, while others simply loved knowing there were people around the world walking alongside them.
This month, Sarah, Lindsaya, Caitlyn, and Jenn are leading the charge, sharing encouragement, education, accountability, and plenty of celebration along the way.
Because we continue to experience something powerful:
Wellness is amplified in community.
Choose Your Daily Stepping Goal 👣
Your goal belongs to you.
Maybe you want to reach 5,000 steps every day.
Maybe it’s 8,000 or 10,000.
Maybe you want to increase your current daily average, take an intentional walk each morning, walk after dinner, or spend more time moving outdoors.
Walking Warriors is about you vs. you.
We invite you to look at where you are today and choose a daily movement commitment that gives you something meaningful to work toward for the next 23 days.
Choose Your Daily Sipping Goal 💧
As Warriors, we also recognize that when we become more intentional about movement, we have an opportunity to become more intentional about hydration.
Your sipping commitment might be increasing your daily water intake, consistently filling your favorite reusable vessel, prioritizing hydration around movement, learning more about electrolyzed reduced water and minerals, or becoming more curious about the quality of the water you drink every day.
This is about more than telling ourselves to “drink more water.”
Throughout the challenge, we’ll continue exploring hydration education and encouraging one another to build habits that support our individual wellness journeys.
You can choose to focus on walking, water, or BOTH.
Proclaim Your Goals at Our Walking Warriors Kick-Off Party 🎉
We’re kicking off Step Up Your Wellness on September 8 at 9 AM ET LIVE on Clubhouse.
Come ready to proclaim:
“My daily stepping goal is ______.”
“My daily sipping goal is ______.”
There’s something powerful about speaking our intentions aloud and allowing other people to witness, encourage, and celebrate our commitment.
During our Kick-Off Party, we’ll connect with fellow Warriors, share our goals, talk about what’s happening throughout the 23-day challenge, and officially begin together.
And if you’re unable to join us live, the Kick-Off Party will be available for replay, so you can still participate.
Already on the APP and Walking Community?
Still Register Again!
This is important for our returning Walking Warriors:
Please register for this specific challenge even if you're already connected to us inside the app.
Your registration tells us that you’re committing to this round and adds you to our challenge participant list for opportunities to win our giveaways throughout the month.
If you're brand new, welcome! Registration will also help you get connected with our Walking Warriors community.
Participation is completely FREE, and you can join us from anywhere in the world.
Bring an Accountability Partner With You
- Who helps you show up?
- Your spouse?
- Your best friend?
- Your coworker?
- Your neighbor?
- Your walking buddy?
Invite someone you love to choose their own Stepping + Sipping Goals and spend these 23 days alongside you.
Sometimes a little accountability is exactly what helps turn an intention into a habit.
Ready to Step Up Your Wellness With Us? 👣💧
For 23 days, we’re choosing to become more intentional about the everyday actions that can add up over time.
- More movement.
- More intentional hydration.
- More education.
- More accountability.
- More connection.
Choose walking, hydration, or both.
Choose your daily Stepping + Sipping Goals.
Proclaim them with us.
Then allow this community to remind you that you’re surrounded by Warriors who are showing up right alongside you.
September 8–30 | FREE | Participate from anywhere
Here’s to stepping, sipping, learning, and amplifying our wellness together. 👣💧💚
