Wellness Wednesday Recap: Exploring Holistic Practices for Mind, Body, and Soul

Wellness Wednesday Recap: Exploring Holistic Practices for Mind, Body, and Soul

This Wednesday, we experienced an extraordinary luncheon on our Wellness Wednesday series, diving deep into the world of holistic practices that empower and heal. Our community came together, sharing invaluable insights and personal journeys, revealing the profound impact of holistic health.

A few of the powerful shares:

Breath and Reiki with Jacinta

Jacinta opened the session with an enlightening talk on the synergistic power of breath work and Reiki. She shared how these practices enhanced emotional balance and promoted healing. Her personal story of transformation through breath work and Reiki left us inspired and eager to explore these techniques in our own lives.

The Power of Sound with Collin

Collin brought forth the power of sound which inspired the room to share their most high-vibe song that also have positive language and we curated a playlist. Tell us in the comments, what songs deserve to be on this list?

Listen to the Playlist HERE

Forest Bathing with Leila

Leila reinvigorated our appreciation for nature, discussing the Japanese practice of forest bathing, or 'Shinrin-yoku.' She detailed how immersing ourselves in the forest atmosphere can reduce stress, improve mood, and enhance our overall health. Leila’s passion for nature and its healing abilities was both infectious and enlightening.

Lindsaya’s Insight on Juicing

In addition to these wonderful shares, Lindsaya, emphasized the benefits of juicing, specifically the wonders of celery juice. Its ability to detoxify, reduce inflammation, and improve digestion is truly remarkable. Both Jacinta and Lindsaya are excited to amplify their celery juice consumption, embracing its health-boosting properties.

High Vibe Playlist: The Power of Words

We also curated a high-vibe playlist from the input from the community that reflects the power of our discussions and the transformative energy of the words we shared. This collection of tunes is designed to elevate, heal, and motivate, resonating with the essence of our holistic practices.


This Wellness Wednesday was a beautiful tapestry of shared knowledge, personal growth, and community spirit. The insights from Jacinta, Collin, Leila, and the added dimension of juicing I brought forward, collectively enriched our understanding and appreciation of holistic health. We are already looking forward to next week’s gathering, where we will continue to explore and embrace the journey to wellness.

Today’s Wellness Wednesday was a reminder of the diverse and potent ways we can care for our mind, body, and soul. We are grateful for the wisdom shared by Jacinta, Collin, and Leila and the vibrant energy of our community. Join us next week as we continue to explore the path to holistic well-being.

Missed the live session? Catch the replay of this week’s Wellness Wednesday Luncheon Learn, and immerse yourself in the shared wisdom and healing vibes of our holistic health community.

Catch the Replay

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